Nutrition coaching, life coaching and physician guided wellness protocols. Assessment first, one to one, in person in Jupiter or remote anywhere in the country.
How it works
Every engagement starts with where you actually are. Movement, lifestyle and metabolic assessment, with clinical partners brought in where appropriate.
A private protocol around your training, nutrition habits and schedule. Reviewed and adjusted week by week, never templated.
The last phase is making it hold. Standards, structure and accountability you can keep for years.
Assessment
Sessions are measured, reviewed and adjusted. A metabolic assessment on the bike, a training block, the numbers on a tablet between sets. You cannot coach what you have not measured.
The relationship
Not a plan in a PDF. A person who knows your week, checks your numbers, adjusts your nutrition and holds the standard with you, between every session. Life coaching and nutrition coaching in one relationship, for men and women who are done starting over.
Fiona Rooney
Fiona did not find coaching in a classroom. She found it by taking her own health apart and rebuilding it, decision by decision, until the life she wanted was the life she had.
That experience became a conviction: transformation is not a matter of willpower, it is a matter of structure. The right assessment, the right plan, the right standards, held long enough to become who you are.
"I took my own health apart and rebuilt it. That is the whole method."
Fiona Rooney · FounderThe floor
Programs
Private/ 01
One on one coaching across nutrition, training and the life structure that holds them together. Weekly reviews, direct access, and a plan that gets rebuilt as you do.
In person in Jupiter, Florida, or remote. Limited roster, by application.
Start with a callSupervised/ 02
Begins with an independent licensed medical provider. They review your history and diagnostics, determine what is appropriate for you, and direct the plan. Fiona then coaches you through it, day to day.
Any prescription is issued only by a licensed provider, following their own clinical evaluation, and only where they determine it is appropriate. Availability varies by state.
Ask about eligibilityPartners/ 03
Coaching as a component of your business. Fiona partners with gyms, studios and wellness practices that want a structured coaching arm for their clients and their staff.
Referral and partnership enquiries welcome.
Enquire
Begin
Twenty minutes, no obligation. Bring where you are and where you want to be. You will leave knowing whether this is the right fit, and what the first step would look like.
Schedulerfrh / booking
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